Time calculator
Small daily amounts add up. Enter how long you spend on your phone each day, and how much of it you would like back.
This is simple arithmetic on the numbers you type. It does not measure your phone, and nothing you type leaves this page.
An example
At 3 hours a day, a year adds up to about 1,095 hours. Counting 16 waking hours in a day, that is about 68 whole waking days. Winning back 30 minutes a day is about 183 hours a year, or around 11 waking days.
What to do with the time
Yaanstep does not ask you to quit your phone. It helps you start something small instead. A tiny step takes two minutes or less, so even 30 minutes is room for many of them.
The real weekly report of where your time went is planned for the Time mirror stage of the app. It will be built from usage data that stays on your phone. It is not released yet.